Harry Vandewalle 8x500m/3:30r row
4,000
Meters
15:05.9
Time
1:53.2
Pace
282
Calories
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 43:05.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 138 |
February 08, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 4,000 | 1:53.2 | 241 | 1129 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | |
| r3,009 |
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Workout Graph
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