Harry Vandewalle 30:30 row
7,030
Meters
30:30.4
Time
2:10.1
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 138 |
February 12, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.4 | 7,030 | 2:10.1 | 159 | 845 | 20 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 30:30.4 | 97 | 2:36.7 | 91 | 613 | 16 |
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Workout Graph
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