Harry Vandewalle v250m/1:30r...7 row
4,000
Meters
15:05.2
Time
1:53.1
Pace
282
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 6,203 |
| Overall Time | 40:35.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 140 |
February 15, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 4,000 | 1:53.1 | 242 | 1131 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:30 | 243 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| r: 3:00 | 316 | |||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 26 | |
| r: 4:30 | 469 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 27 | |
| r: 6:00 | 564 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 27 | |
| r: 4:30 | 168 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| r: 3:00 | 307 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | |
| r: 3:00 | 136 | |||||
| r2,203 |
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Workout Graph
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