Harry Vandewalle 4x2000m/5:00r row
8,000
Meters
31:44.1
Time
1:59.0
Pace
534
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,379 |
| Overall Time | 51:44.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 140 |
February 16, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.1 | 8,000 | 1:59.0 | 208 | 1014 | 24 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 24 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 24 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 25 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 27 | |
| r1,379 |
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Workout Graph
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