Harry Vandewalle 4x5:00/2:00r row
4,650
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 87 |
March 26, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 20 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | |
| r165 |
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Workout Graph
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