Derek B 5000m row
5,000
Meters
26:03.5
Time
2:36.3
Pace
264
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 108 |
March 28, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.5 | 5,000 | 2:36.3 | 92 | 615 | 29 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 31 |
| 2:35.5 | 1,000 | 2:35.5 | 93 | 620 | 30 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 30 |
| 2:41.9 | 2,000 | 2:41.9 | 82 | 583 | 29 |
| 2:37.4 | 2,500 | 2:37.4 | 90 | 608 | 29 |
| 2:36.7 | 3,000 | 2:36.7 | 91 | 613 | 29 |
| 2:42.6 | 3,500 | 2:42.6 | 81 | 580 | 29 |
| 2:44.6 | 4,000 | 2:44.6 | 78 | 570 | 29 |
| 2:43.2 | 4,500 | 2:43.2 | 81 | 577 | 29 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 736 | 31 |
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Workout Graph
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