Derek B 5000m row
5,000
Meters
27:59.0
Time
2:47.9
Pace
253
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 106 |
April 29, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:59.0 | 5,000 | 2:47.9 | 74 | 542 | 253 | 28 |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 26 | 30 |
| 2:46.8 | 1,000 | 2:46.8 | 75 | 539 | 25 | 29 |
| 2:45.0 | 1,500 | 2:45.0 | 78 | 567 | 26 | 28 |
| 2:49.3 | 2,000 | 2:49.3 | 72 | 531 | 25 | 28 |
| 2:45.2 | 2,500 | 2:45.2 | 78 | 566 | 26 | 29 |
| 2:48.1 | 3,000 | 2:48.1 | 74 | 535 | 25 | 28 |
| 2:50.2 | 3,500 | 2:50.2 | 71 | 528 | 25 | 28 |
| 2:49.9 | 4,000 | 2:49.9 | 71 | 529 | 25 | 28 |
| 2:51.6 | 4,500 | 2:51.6 | 69 | 524 | 25 | 28 |
| 2:55.7 | 5,000 | 2:55.7 | 65 | 512 | 25 | 28 |
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Workout Graph
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