Derek B 5000m row
5,000
Meters
27:20.4
Time
2:44.0
Pace
255
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 107 |
May 14, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:20.4 | 5,000 | 2:44.0 | 79 | 559 | 255 | 28 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 31 |
| 2:41.3 | 1,000 | 2:41.3 | 83 | 580 | 26 | 29 |
| 2:42.4 | 1,500 | 2:42.4 | 82 | 576 | 26 | 28 |
| 2:46.5 | 2,000 | 2:46.5 | 76 | 540 | 25 | 29 |
| 2:41.8 | 2,500 | 2:41.8 | 83 | 578 | 26 | 29 |
| 2:45.7 | 3,000 | 2:45.7 | 77 | 543 | 25 | 29 |
| 2:48.5 | 3,500 | 2:48.5 | 73 | 534 | 25 | 28 |
| 2:49.3 | 4,000 | 2:49.3 | 72 | 531 | 25 | 28 |
| 2:50.2 | 4,500 | 2:50.2 | 71 | 528 | 25 | 28 |
| 2:45.8 | 5,000 | 2:45.8 | 77 | 542 | 25 | 28 |
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Workout Graph
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