Derek B 5000m row
5,000
Meters
26:55.6
Time
2:41.5
Pace
259
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 105 |
May 23, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:55.6 | 5,000 | 2:41.5 | 83 | 577 | 259 | 28 |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 26 | 30 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 576 | 26 | 29 |
| 2:42.0 | 1,500 | 2:42.0 | 82 | 577 | 26 | 29 |
| 2:46.1 | 2,000 | 2:46.1 | 76 | 541 | 25 | 29 |
| 2:42.4 | 2,500 | 2:42.4 | 82 | 576 | 26 | 28 |
| 2:39.2 | 3,000 | 2:39.2 | 87 | 587 | 26 | 29 |
| 2:42.0 | 3,500 | 2:42.0 | 82 | 577 | 26 | 28 |
| 2:44.8 | 4,000 | 2:44.8 | 78 | 567 | 26 | 28 |
| 2:36.7 | 4,500 | 2:36.7 | 91 | 597 | 26 | 28 |
| 2:43.7 | 5,000 | 2:43.7 | 80 | 571 | 26 | 29 |
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Workout Graph
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