Derek B 5000m row
5,000
Meters
27:36.5
Time
2:45.6
Pace
254
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 780 |
| Drag Factor | 106 |
June 03, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:36.5 | 5,000 | 2:45.6 | 77 | 552 | 254 | 28 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 30 |
| 2:38.7 | 1,000 | 2:38.7 | 88 | 589 | 26 | 29 |
| 2:47.6 | 1,500 | 2:47.6 | 74 | 536 | 25 | 29 |
| 2:48.6 | 2,000 | 2:48.6 | 73 | 533 | 25 | 28 |
| 2:46.4 | 2,500 | 2:46.4 | 76 | 540 | 25 | 28 |
| 2:43.7 | 3,000 | 2:43.7 | 80 | 571 | 26 | 28 |
| 2:46.6 | 3,500 | 2:46.6 | 76 | 540 | 25 | 28 |
| 2:50.7 | 4,000 | 2:50.7 | 70 | 527 | 25 | 27 |
| 2:50.1 | 4,500 | 2:50.1 | 71 | 529 | 25 | 28 |
| 2:51.1 | 5,000 | 2:51.1 | 70 | 526 | 25 | 28 |
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Workout Graph
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