Derek B 5000m row
5,000
Meters
25:24.5
Time
2:32.4
Pace
266
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 105 |
June 04, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.5 | 5,000 | 2:32.4 | 99 | 639 | 29 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 30 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 641 | 30 |
| 2:34.2 | 1,500 | 2:34.2 | 95 | 628 | 29 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 660 | 29 |
| 2:35.1 | 2,500 | 2:35.1 | 94 | 622 | 29 |
| 2:32.0 | 3,000 | 2:32.0 | 100 | 643 | 29 |
| 2:34.5 | 3,500 | 2:34.5 | 95 | 626 | 29 |
| 2:31.8 | 4,000 | 2:31.8 | 100 | 644 | 29 |
| 2:31.3 | 4,500 | 2:31.3 | 101 | 647 | 29 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 622 | 29 |
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Workout Graph
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