Derek B 5000m row
5,000
Meters
27:29.4
Time
2:44.9
Pace
257
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 100 |
August 20, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.4 | 5,000 | 2:44.9 | 78 | 560 | 257 | 28 |
| 2:52.3 | 500 | 2:52.3 | 68 | 543 | 26 | 27 |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 569 | 26 | 30 |
| 2:38.6 | 1,500 | 2:38.6 | 88 | 590 | 26 | 29 |
| 2:41.8 | 2,000 | 2:41.8 | 83 | 578 | 26 | 29 |
| 2:42.2 | 2,500 | 2:42.2 | 82 | 577 | 26 | 29 |
| 2:42.3 | 3,000 | 2:42.3 | 82 | 576 | 26 | 28 |
| 2:49.2 | 3,500 | 2:49.2 | 72 | 531 | 25 | 29 |
| 2:45.6 | 4,000 | 2:45.6 | 77 | 543 | 25 | 29 |
| 2:48.3 | 4,500 | 2:48.3 | 73 | 534 | 25 | 29 |
| 2:44.9 | 5,000 | 2:44.9 | 78 | 567 | 26 | 29 |
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Workout Graph
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