Derek B 5000m row
5,000
Meters
28:27.6
Time
2:50.7
Pace
260
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 99 |
August 26, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.6 | 5,000 | 2:50.7 | 70 | 541 | 27 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 30 |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 611 | 29 |
| 2:40.6 | 1,500 | 2:40.6 | 84 | 590 | 29 |
| 2:42.3 | 2,000 | 2:42.3 | 82 | 581 | 28 |
| 2:44.1 | 2,500 | 2:44.1 | 79 | 572 | 28 |
| 2:46.9 | 3,000 | 2:46.9 | 75 | 559 | 28 |
| 2:42.4 | 3,500 | 2:42.4 | 82 | 581 | 28 |
| 2:42.5 | 4,000 | 2:42.5 | 82 | 580 | 28 |
| 2:34.6 | 4,500 | 2:34.6 | 95 | 625 | 28 |
| 4:28.7 | 5,000 | 4:28.7 | 18 | 362 | 16 |
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Workout Graph
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