Derek B 5000m row
5,000
Meters
26:46.1
Time
2:40.6
Pace
258
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 102 |
August 28, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.1 | 5,000 | 2:40.6 | 84 | 590 | 29 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 30 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 29 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 622 | 29 |
| 2:40.8 | 2,000 | 2:40.8 | 84 | 589 | 29 |
| 2:42.1 | 2,500 | 2:42.1 | 82 | 582 | 29 |
| 2:42.3 | 3,000 | 2:42.3 | 82 | 581 | 29 |
| 2:46.2 | 3,500 | 2:46.2 | 76 | 562 | 29 |
| 2:40.1 | 4,000 | 2:40.1 | 85 | 593 | 28 |
| 2:46.2 | 4,500 | 2:46.2 | 76 | 562 | 29 |
| 2:46.8 | 5,000 | 2:46.8 | 75 | 559 | 29 |
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Workout Graph
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