Derek B 5000m row
5,000
Meters
26:30.4
Time
2:39.0
Pace
261
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 104 |
September 11, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.4 | 5,000 | 2:39.0 | 87 | 599 | 28 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 30 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 617 | 29 |
| 2:39.8 | 1,500 | 2:39.8 | 86 | 595 | 29 |
| 2:38.7 | 2,000 | 2:38.7 | 88 | 601 | 29 |
| 2:39.4 | 2,500 | 2:39.4 | 86 | 597 | 29 |
| 2:40.3 | 3,000 | 2:40.3 | 85 | 592 | 28 |
| 2:38.0 | 3,500 | 2:38.0 | 89 | 605 | 28 |
| 2:40.6 | 4,000 | 2:40.6 | 84 | 590 | 28 |
| 2:42.4 | 4,500 | 2:42.4 | 82 | 581 | 28 |
| 2:42.3 | 5,000 | 2:42.3 | 82 | 581 | 28 |
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Workout Graph
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