Derek B 5000m row
5,000
Meters
26:52.5
Time
2:41.2
Pace
259
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 104 |
September 16, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:52.5 | 5,000 | 2:41.2 | 83 | 587 | 259 | 28 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | 30 |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 606 | 26 | 29 |
| 2:41.2 | 1,500 | 2:41.2 | 84 | 587 | 26 | 28 |
| 2:43.4 | 2,000 | 2:43.4 | 80 | 576 | 26 | 28 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 610 | 26 | 28 |
| 2:42.4 | 3,000 | 2:42.4 | 82 | 581 | 26 | 28 |
| 2:42.0 | 3,500 | 2:42.0 | 82 | 583 | 26 | 28 |
| 2:44.4 | 4,000 | 2:44.4 | 79 | 571 | 26 | 27 |
| 2:46.7 | 4,500 | 2:46.7 | 76 | 560 | 25 | 27 |
| 2:46.8 | 5,000 | 2:46.8 | 75 | 559 | 25 | 27 |
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Workout Graph
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