Derek B 5000m row
5,000
Meters
24:57.8
Time
2:29.7
Pace
268
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 103 |
September 24, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.8 | 5,000 | 2:29.7 | 104 | 658 | 268 | 29 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 30 |
| 2:36.3 | 1,000 | 2:36.3 | 92 | 615 | 26 | 29 |
| 2:37.3 | 1,500 | 2:37.3 | 90 | 609 | 26 | 29 |
| 2:37.8 | 2,000 | 2:37.8 | 89 | 606 | 26 | 29 |
| 2:35.8 | 2,500 | 2:35.8 | 93 | 618 | 26 | 28 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 688 | 27 | 29 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 733 | 28 | 30 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 670 | 27 | 30 |
| 2:27.8 | 4,500 | 2:27.8 | 108 | 673 | 27 | 30 |
| 2:18.9 | 5,000 | 2:18.9 | 131 | 749 | 28 | 31 |
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Workout Graph
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