Derek B 5000m row
5,000
Meters
26:38.5
Time
2:39.8
Pace
260
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 105 |
November 05, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:38.5 | 5,000 | 2:39.8 | 86 | 594 | 28 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 30 |
| 2:37.3 | 1,000 | 2:37.3 | 90 | 609 | 29 |
| 2:34.3 | 1,500 | 2:34.3 | 95 | 627 | 29 |
| 2:41.6 | 2,000 | 2:41.6 | 83 | 585 | 29 |
| 2:38.6 | 2,500 | 2:38.6 | 88 | 601 | 29 |
| 2:43.9 | 3,000 | 2:43.9 | 79 | 573 | 29 |
| 2:42.2 | 3,500 | 2:42.2 | 82 | 582 | 28 |
| 2:42.5 | 4,000 | 2:42.5 | 82 | 580 | 28 |
| 2:45.6 | 4,500 | 2:45.6 | 77 | 565 | 28 |
| 2:45.8 | 5,000 | 2:45.8 | 77 | 564 | 28 |
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Workout Graph
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