Derek B 5000m row
5,000
Meters
26:21.6
Time
2:38.1
Pace
262
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 104 |
November 17, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:21.6 | 5,000 | 2:38.1 | 88 | 604 | 28 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 30 |
| 2:39.6 | 1,000 | 2:39.6 | 86 | 596 | 29 |
| 2:43.6 | 1,500 | 2:43.6 | 80 | 575 | 29 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 29 |
| 2:33.4 | 2,500 | 2:33.4 | 97 | 633 | 28 |
| 2:38.4 | 3,000 | 2:38.4 | 88 | 603 | 28 |
| 2:38.7 | 3,500 | 2:38.7 | 88 | 601 | 28 |
| 2:41.1 | 4,000 | 2:41.1 | 84 | 588 | 28 |
| 2:42.1 | 4,500 | 2:42.1 | 82 | 582 | 28 |
| 2:42.7 | 5,000 | 2:42.7 | 81 | 579 | 28 |
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Workout Graph
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