Derek B 5000m row
5,000
Meters
26:25.3
Time
2:38.5
Pace
260
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 108 |
December 12, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:25.3 | 5,000 | 2:38.5 | 88 | 590 | 260 | 28 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 30 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 602 | 26 | 29 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 596 | 26 | 29 |
| 2:35.2 | 2,000 | 2:35.2 | 94 | 603 | 26 | 29 |
| 2:38.5 | 2,500 | 2:38.5 | 88 | 590 | 26 | 28 |
| 2:40.5 | 3,000 | 2:40.5 | 85 | 583 | 26 | 28 |
| 2:44.4 | 3,500 | 2:44.4 | 79 | 569 | 26 | 28 |
| 2:41.9 | 4,000 | 2:41.9 | 82 | 578 | 26 | 28 |
| 2:38.5 | 4,500 | 2:38.5 | 88 | 590 | 26 | 28 |
| 2:46.7 | 5,000 | 2:46.7 | 76 | 539 | 25 | 28 |
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Workout Graph
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