Derek B 5000m row
5,000
Meters
24:55.0
Time
2:29.5
Pace
269
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 107 |
December 19, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.0 | 5,000 | 2:29.5 | 105 | 647 | 269 | 29 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 27 | 30 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 598 | 26 | 30 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 645 | 27 | 29 |
| 2:34.8 | 2,000 | 2:34.8 | 94 | 604 | 26 | 29 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 609 | 26 | 29 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 665 | 27 | 30 |
| 2:31.4 | 3,500 | 2:31.4 | 101 | 642 | 27 | 29 |
| 2:35.5 | 4,000 | 2:35.5 | 93 | 601 | 26 | 29 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 697 | 28 | 29 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 769 | 29 | 30 |
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Workout Graph
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