Derek B 5000m row
5,000
Meters
24:59.4
Time
2:29.9
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 105 |
January 09, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,000 | 2:29.9 | 104 | 657 | 270 | 29 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | 31 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 27 | 29 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 649 | 27 | 29 |
| 2:37.4 | 2,000 | 2:37.4 | 90 | 608 | 26 | 29 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 652 | 27 | 29 |
| 2:31.3 | 3,000 | 2:31.3 | 101 | 647 | 27 | 29 |
| 2:35.0 | 3,500 | 2:35.0 | 94 | 623 | 26 | 29 |
| 2:32.2 | 4,000 | 2:32.2 | 99 | 641 | 27 | 29 |
| 2:29.3 | 4,500 | 2:29.3 | 105 | 661 | 27 | 29 |
| 2:21.2 | 5,000 | 2:21.2 | 124 | 727 | 28 | 30 |
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Workout Graph
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