Sign Up

Derek B 5000m row

5,000

Meters

24:58.6

Time

2:29.8

Pace

270

Calories

Average Watts104
Calories Per Hour657
Stroke Rate29
Stroke Count734
Drag Factor107

January 20, 2026 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:58.6 5,000 2:29.8 104 657 270 29
2:23.8 500 2:23.8 118 705 28 31
2:29.2 1,000 2:29.2 105 662 27 30
2:31.7 1,500 2:31.7 100 645 27 30
2:31.8 2,000 2:31.8 100 644 27 30
2:33.5 2,500 2:33.5 97 633 26 29
2:31.3 3,000 2:31.3 101 647 27 29
2:29.2 3,500 2:29.2 105 662 27 29
2:28.5 4,000 2:28.5 107 667 27 29
2:28.8 4,500 2:28.8 106 665 27 29
2:30.8 5,000 2:30.8 102 651 27 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.