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Derek B 5000m row

5,000

Meters

24:58.6

Time

2:29.8

Pace

270

Calories

Average Watts104
Calories Per Hour648
Stroke Rate29
Stroke Count734
Drag Factor107

January 20, 2026 08:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:58.6 5,000 2:29.8 104 648 270 29
2:23.8 500 2:23.8 118 700 28 31
2:29.2 1,000 2:29.2 105 651 27 30
2:31.7 1,500 2:31.7 100 640 27 30
2:31.8 2,000 2:31.8 100 640 27 30
2:33.5 2,500 2:33.5 97 609 26 29
2:31.3 3,000 2:31.3 101 642 27 29
2:29.2 3,500 2:29.2 105 651 27 29
2:28.5 4,000 2:28.5 107 654 27 29
2:28.8 4,500 2:28.8 106 653 27 29
2:30.8 5,000 2:30.8 102 644 27 29

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Workout Graph

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