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Derek B 5000m row

5,000

Meters

25:13.7

Time

2:31.3

Pace

268

Calories

Average Watts101
Calories Per Hour647
Stroke Rate29
Stroke Count745
Drag Factor96

February 27, 2026 08:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:13.7 5,000 2:31.3 101 647 268 29
2:21.4 500 2:21.4 124 726 28 31
2:27.9 1,000 2:27.9 108 672 27 30
2:32.7 1,500 2:32.7 98 638 27 29
2:34.8 2,000 2:34.8 94 624 26 30
2:36.6 2,500 2:36.6 91 613 26 30
2:35.9 3,000 2:35.9 92 617 26 30
2:32.2 3,500 2:32.2 99 641 27 29
2:35.4 4,000 2:35.4 93 620 26 29
2:32.2 4,500 2:32.2 99 641 27 29
2:24.6 5,000 2:24.6 116 698 28 30

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Workout Graph

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