Derek B 21:13 row
4,022
Meters
21:13.1
Time
2:38.2
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 88 |
April 22, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.1 | 4,022 | 2:38.2 | 88 | 603 | 210 | 29 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 27 | 31 |
| 5:02.6 | 500 | 2:35.1 | 94 | 622 | 26 | 29 |
| 7:41.0 | 500 | 2:38.4 | 88 | 603 | 26 | 29 |
| 10:19.6 | 500 | 2:38.6 | 88 | 601 | 26 | 29 |
| 13:00.1 | 500 | 2:40.5 | 85 | 591 | 26 | 29 |
| 15:36.9 | 500 | 2:36.8 | 91 | 612 | 26 | 29 |
| 18:14.6 | 500 | 2:37.7 | 89 | 607 | 26 | 29 |
| 20:58.8 | 500 | 2:44.2 | 79 | 572 | 26 | 29 |
| 21:07.0 | 22 | 3:06.3 | 54 | 486 | 1 | 7 |
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Workout Graph
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