Derek B 5000m row
5,000
Meters
25:58.8
Time
2:35.8
Pace
262
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 100 |
May 06, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:58.8 | 5,000 | 2:35.8 | 92 | 605 | 262 | 28 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | 30 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 596 | 26 | 28 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 634 | 27 | 28 |
| 2:33.5 | 2,000 | 2:33.5 | 97 | 609 | 26 | 29 |
| 2:37.9 | 2,500 | 2:37.9 | 89 | 592 | 26 | 29 |
| 2:39.7 | 3,000 | 2:39.7 | 86 | 586 | 26 | 28 |
| 2:40.4 | 3,500 | 2:40.4 | 85 | 583 | 26 | 28 |
| 2:38.7 | 4,000 | 2:38.7 | 88 | 589 | 26 | 28 |
| 2:35.0 | 4,500 | 2:35.0 | 94 | 603 | 26 | 28 |
| 2:38.3 | 5,000 | 2:38.3 | 88 | 591 | 26 | 28 |
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Workout Graph
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