Derek B 5000m row
5,000
Meters
25:40.0
Time
2:34.0
Pace
263
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 100 |
May 08, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.0 | 5,000 | 2:34.0 | 96 | 614 | 263 | 28 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 27 | 29 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 637 | 27 | 29 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 603 | 26 | 29 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 605 | 26 | 28 |
| 2:33.8 | 2,500 | 2:33.8 | 96 | 608 | 26 | 28 |
| 2:35.1 | 3,000 | 2:35.1 | 94 | 603 | 26 | 28 |
| 2:41.9 | 3,500 | 2:41.9 | 82 | 578 | 26 | 29 |
| 2:38.1 | 4,000 | 2:38.1 | 89 | 592 | 26 | 28 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 662 | 27 | 28 |
| 2:36.8 | 5,000 | 2:36.8 | 91 | 596 | 26 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.