Derek B 5000m row
5,000
Meters
26:09.5
Time
2:36.9
Pace
262
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 100 |
May 19, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:09.5 | 5,000 | 2:36.9 | 91 | 600 | 262 | 28 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | 29 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 634 | 27 | 29 |
| 2:40.9 | 1,500 | 2:40.9 | 84 | 581 | 26 | 29 |
| 2:37.5 | 2,000 | 2:37.5 | 90 | 594 | 26 | 29 |
| 2:39.8 | 2,500 | 2:39.8 | 86 | 585 | 26 | 29 |
| 2:32.6 | 3,000 | 2:32.6 | 98 | 636 | 27 | 29 |
| 2:38.1 | 3,500 | 2:38.1 | 89 | 592 | 26 | 28 |
| 2:41.2 | 4,000 | 2:41.2 | 84 | 580 | 26 | 29 |
| 2:46.3 | 4,500 | 2:46.3 | 76 | 541 | 25 | 28 |
| 2:33.6 | 5,000 | 2:33.6 | 97 | 609 | 26 | 29 |
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Workout Graph
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