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Derek B 5000m row

5,000

Meters

24:58.6

Time

2:29.8

Pace

269

Calories

Average Watts104
Calories Per Hour646
Stroke Rate26
Stroke Count665
Drag Factor192

August 27, 2026 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:58.6 5,000 2:29.8 104 646 269 26
2:14.5 500 2:14.5 144 776 29 27
2:27.4 1,000 2:27.4 109 659 27 27
2:29.9 1,500 2:29.9 104 648 27 27
2:31.5 2,000 2:31.5 101 641 27 27
2:35.1 2,500 2:35.1 94 603 26 27
2:33.6 3,000 2:33.6 97 609 26 26
2:33.2 3,500 2:33.2 97 634 27 26
2:38.2 4,000 2:38.2 88 591 26 26
2:28.9 4,500 2:28.9 106 652 27 26
2:26.2 5,000 2:26.2 112 664 27 27

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Workout Graph

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