Derek B 5000m row
5,000
Meters
26:43.3
Time
2:40.3
Pace
257
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 112 |
September 11, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:43.3 | 5,000 | 2:40.3 | 85 | 577 | 257 | 27 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | 28 |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 586 | 26 | 27 |
| 2:34.0 | 1,500 | 2:34.0 | 96 | 607 | 26 | 28 |
| 2:34.2 | 2,000 | 2:34.2 | 95 | 607 | 26 | 28 |
| 2:35.0 | 2,500 | 2:35.0 | 94 | 603 | 26 | 27 |
| 2:45.6 | 3,000 | 2:45.6 | 77 | 543 | 25 | 27 |
| 2:46.7 | 3,500 | 2:46.7 | 76 | 539 | 25 | 27 |
| 2:49.6 | 4,000 | 2:49.6 | 72 | 530 | 25 | 27 |
| 2:47.7 | 4,500 | 2:47.7 | 74 | 536 | 25 | 27 |
| 2:39.0 | 5,000 | 2:39.0 | 87 | 588 | 26 | 27 |
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Workout Graph
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