Derek B 5000m row
5,000
Meters
26:38.2
Time
2:39.8
Pace
260
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 108 |
October 15, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:38.2 | 5,000 | 2:39.8 | 86 | 585 | 260 | 28 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 30 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 634 | 27 | 29 |
| 2:36.9 | 1,500 | 2:36.9 | 91 | 596 | 26 | 28 |
| 2:38.3 | 2,000 | 2:38.3 | 88 | 591 | 26 | 28 |
| 2:43.8 | 2,500 | 2:43.8 | 80 | 571 | 26 | 28 |
| 2:48.4 | 3,000 | 2:48.4 | 73 | 534 | 25 | 29 |
| 2:47.1 | 3,500 | 2:47.1 | 75 | 538 | 25 | 28 |
| 2:41.1 | 4,000 | 2:41.1 | 84 | 581 | 26 | 28 |
| 2:41.3 | 4,500 | 2:41.3 | 83 | 580 | 26 | 28 |
| 2:42.9 | 5,000 | 2:42.9 | 81 | 574 | 26 | 28 |
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Workout Graph
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