Derek B 5000m row
5,000
Meters
27:16.7
Time
2:43.6
Pace
257
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 107 |
October 16, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:16.7 | 5,000 | 2:43.6 | 80 | 565 | 257 | 28 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 30 |
| 2:39.5 | 1,000 | 2:39.5 | 86 | 586 | 26 | 29 |
| 2:46.5 | 1,500 | 2:46.5 | 76 | 540 | 25 | 29 |
| 2:48.2 | 2,000 | 2:48.2 | 74 | 535 | 25 | 29 |
| 2:47.6 | 2,500 | 2:47.6 | 74 | 536 | 25 | 29 |
| 2:43.7 | 3,000 | 2:43.7 | 80 | 571 | 26 | 28 |
| 2:44.5 | 3,500 | 2:44.5 | 79 | 568 | 26 | 28 |
| 2:48.3 | 4,000 | 2:48.3 | 73 | 534 | 25 | 28 |
| 2:44.5 | 4,500 | 2:44.5 | 79 | 568 | 26 | 28 |
| 2:44.8 | 5,000 | 2:44.8 | 78 | 567 | 26 | 28 |
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Workout Graph
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