Derek B 4000m row
4,000m
Meters
18:33.9
Time
2:19.2
Pace
227
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 113 |
June 01, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.9 | 4,000m | 2:19.2 | 130 | 746 | 34 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 34 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 33 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 34 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 34 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 33 |
| 2:18.7 | 3,000m | 2:18.7 | 131 | 751 | 34 |
| 2:18.0 | 3,500m | 2:18.0 | 133 | 758 | 34 |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 33 |
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Workout Graph
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