Derek B 4000m row
4,000m
Meters
19:14.9
Time
2:24.3
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 109 |
June 02, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.9 | 4,000m | 2:24.3 | 116 | 700 | 31 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 33 |
| 3:17.9 | 1,500m | 1:38.9 | 361 | 1543 | 22 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 33 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 32 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 32 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 33 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 32 |
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Workout Graph
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