Derek B 4000m row
4,000m
Meters
17:51.2
Time
2:13.9
Pace
234
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 114 |
June 07, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.2 | 4,000m | 2:13.9 | 146 | 801 | 31 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 30 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 30 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 30 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 31 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 31 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 30 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 31 |
| 2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 31 |
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Workout Graph
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