Derek B 4000m row
4,000m
Meters
18:30.8
Time
2:18.8
Pace
228
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 108 |
June 04, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.8 | 4,000m | 2:18.8 | 131 | 749 | 32 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 34 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 33 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 31 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 31 |
| 2:23.1 | 2,500m | 2:23.1 | 119 | 711 | 30 |
| 2:26.8 | 3,000m | 2:26.8 | 111 | 680 | 30 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 32 |
| 2:21.2 | 4,000m | 2:21.2 | 124 | 727 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.