Derek B 4000m row
4,000m
Meters
18:34.3
Time
2:19.2
Pace
227
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 113 |
June 08, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.3 | 4,000m | 2:19.2 | 130 | 745 | 31 |
| 2:22.0 | 1,000m | 1:11.0 | 978 | 3665 | 30 |
| 2:20.4 | 1,500m | 2:20.4 | 126 | 735 | 30 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 30 |
| 2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 31 |
| 2:18.7 | 4,500m | 2:18.7 | 131 | 751 | 31 |
| 2:17.9 | 5,500m | 2:17.9 | 133 | 759 | 31 |
| 2:17.3 | 6,500m | 2:17.3 | 135 | 765 | 31 |
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Workout Graph
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