Derek B 4000m row
4,000
Meters
18:34.3
Time
2:19.2
Pace
227
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 113 |
June 08, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.3 | 4,000 | 2:19.2 | 130 | 733 | 227 | 31 |
| 2:22.0 | 1,000 | 1:11.0 | 978 | 709 | 28 | 30 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 30 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 713 | 28 | 30 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 721 | 28 | 31 |
| 2:18.7 | 4,500 | 2:18.7 | 131 | 726 | 28 | 31 |
| 2:17.9 | 5,500 | 2:17.9 | 133 | 757 | 29 | 31 |
| 2:17.3 | 6,500 | 2:17.3 | 135 | 760 | 29 | 31 |
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Workout Graph
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