Derek B 4000m row
4,000
Meters
18:33.0
Time
2:19.1
Pace
227
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 137 |
July 14, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.0 | 4,000 | 2:19.1 | 130 | 747 | 227 | 31 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 30 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 29 | 31 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 752 | 28 | 30 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 28 | 30 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 728 | 28 | 30 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 28 | 30 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 28 | 32 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 29 | 32 |
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Workout Graph
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