Derek B 4000m row
4,000m
Meters
18:32.2
Time
2:19.0
Pace
226
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 114 |
June 10, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.2 | 4,000m | 2:19.0 | 130 | 748 | 30 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 31 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 31 |
| 2:21.2 | 1,500m | 2:21.2 | 124 | 727 | 30 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 29 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 28 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 29 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 30 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 30 |
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Workout Graph
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