Derek B 4000m row
4,000m
Meters
18:36.9
Time
2:19.6
Pace
225
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 114 |
July 24, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.9 | 4,000m | 2:19.6 | 129 | 742 | 31 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 30 |
| 2:19.5 | 1,000m | 2:19.5 | 129 | 743 | 30 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 31 |
| 2:21.2 | 2,000m | 2:21.2 | 124 | 727 | 31 |
| 2:20.2 | 2,500m | 2:20.2 | 127 | 737 | 31 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 32 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 31 |
| 2:17.1 | 4,000m | 2:17.1 | 136 | 767 | 32 |
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Workout Graph
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