Derek B 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
282
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 147 |
January 10, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 31 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 30 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 30 |
| 2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 30 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 31 |
| 2:22.5 | 2,500m | 2:22.5 | 121 | 716 | 30 |
| 2:20.2 | 3,000m | 2:20.2 | 127 | 737 | 31 |
| 2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 32 |
| 2:18.6 | 4,000m | 2:18.6 | 131 | 752 | 32 |
| 2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 31 |
| 2:19.4 | 5,000m | 2:19.4 | 129 | 744 | 31 |
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Workout Graph
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