Derek B 3000m row
3,000m
Meters
13:59.7
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 145 |
July 27, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.7 | 3,000m | 2:19.9 | 128 | 739 | 32 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 30 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 32 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 32 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 31 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 33 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 33 |
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Workout Graph
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