Derek B 5000m row
5,000m
Meters
24:12.7
Time
2:25.2
Pace
273
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 740 |
| Drag Factor | 130 |
March 31, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.7 | 5,000m | 2:25.2 | 114 | 692 | 31 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 32 |
| 2:22.3 | 1,000m | 2:22.3 | 121 | 718 | 32 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 31 |
| 2:26.1 | 2,000m | 2:26.1 | 112 | 686 | 30 |
| 2:27.3 | 2,500m | 2:27.3 | 110 | 676 | 30 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 31 |
| 2:26.7 | 3,500m | 2:26.7 | 111 | 681 | 31 |
| 2:28.4 | 4,000m | 2:28.4 | 107 | 668 | 30 |
| 2:28.4 | 4,500m | 2:28.4 | 107 | 668 | 31 |
| 2:26.6 | 5,000m | 2:26.6 | 111 | 682 | 29 |
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Workout Graph
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