Derek B 3000m row
3,000m
Meters
14:03.7
Time
2:20.6
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Drag Factor | 184 |
October 18, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.7 | 3,000m | 2:20.6 | 126 | 733 | 33 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 31 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 34 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 33 |
| 2:24.5 | 2,000m | 2:24.5 | 116 | 699 | 35 |
| 2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 34 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 32 |