Derek B 5000m row
5,000m
Meters
25:09.1
Time
2:30.9
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Drag Factor | 164 |
March 01, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.1 | 5,000m | 2:30.9 | 102 | 650 | 31 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 30 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 33 |
| 5:18.4 | 3,000m | 2:39.2 | 87 | 598 | 29 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 33 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 31 |