Derek B 5000m row
5,000
Meters
24:35.3
Time
2:27.5
Pace
272
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 136 |
March 03, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.3 | 5,000 | 2:27.5 | 109 | 675 | 30 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 30 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 32 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 31 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 640 | 30 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 29 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 672 | 30 |
| 2:27.6 | 3,500 | 2:27.6 | 109 | 674 | 30 |
| 2:28.7 | 4,000 | 2:28.7 | 106 | 666 | 31 |
| 2:29.3 | 4,500 | 2:29.3 | 105 | 661 | 30 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 700 | 30 |
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Workout Graph
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5000 m