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Derek B 5000m row

5,000m

Meters

24:35.3

Time

2:27.5

Pace

272

Calories

Average Watts109
Calories Per Hour675
Stroke Rate30
Stroke Count744
Drag Factor136

March 03, 2023 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:35.3 5,000m 2:27.5 109 675 30
2:20.4 500m 2:20.4 126 735 30
2:27.6 1,000m 2:27.6 109 674 32
2:29.3 1,500m 2:29.3 105 661 31
2:32.3 2,000m 2:32.3 99 640 30
2:28.0 2,500m 2:28.0 108 671 29
2:27.9 3,000m 2:27.9 108 672 30
2:27.6 3,500m 2:27.6 109 674 30
2:28.7 4,000m 2:28.7 106 666 31
2:29.3 4,500m 2:29.3 105 661 30
2:24.4 5,000m 2:24.4 116 700 30

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Workout Graph

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