Derek B 5000m row
5,000m
Meters
24:47.4
Time
2:28.7
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 115 |
March 05, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.4 | 5,000m | 2:28.7 | 106 | 666 | 29 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 30 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 29 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 29 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 29 |
| 2:29.1 | 2,500m | 2:29.1 | 106 | 663 | 29 |
| 2:30.4 | 3,000m | 2:30.4 | 103 | 654 | 29 |
| 2:33.2 | 3,500m | 2:33.2 | 97 | 635 | 29 |
| 2:31.5 | 4,000m | 2:31.5 | 101 | 646 | 29 |
| 2:31.0 | 4,500m | 2:31.0 | 102 | 649 | 29 |
| 2:30.2 | 5,000m | 2:30.2 | 103 | 655 | 28 |
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Workout Graph
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5000 m