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Derek B 5000m row

5,000

Meters

24:47.4

Time

2:28.7

Pace

271

Calories

Average Watts106
Calories Per Hour655
Stroke Rate29
Stroke Count715
Drag Factor115

March 05, 2023 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:47.4 5,000 2:28.7 106 655 271 29
2:21.4 500 2:21.4 124 712 28 30
2:27.6 1,000 2:27.6 109 658 27 29
2:26.3 1,500 2:26.3 112 664 27 29
2:26.9 2,000 2:26.9 110 661 27 29
2:29.1 2,500 2:29.1 106 651 27 29
2:30.4 3,000 2:30.4 103 646 27 29
2:33.2 3,500 2:33.2 97 634 27 29
2:31.5 4,000 2:31.5 101 641 27 29
2:31.0 4,500 2:31.0 102 643 27 29
2:30.2 5,000 2:30.2 103 647 27 28

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Workout Graph

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