Derek B 5000m row
5,000
Meters
26:13.8
Time
2:37.3
Pace
270
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 116 |
March 06, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.8 | 5,000 | 2:37.3 | 90 | 617 | 270 | 26 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 28 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 667 | 27 | 28 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 654 | 27 | 28 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 643 | 27 | 27 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 634 | 27 | 27 |
| 2:31.3 | 3,000 | 2:31.3 | 101 | 642 | 27 | 27 |
| 2:30.4 | 3,500 | 2:30.4 | 103 | 646 | 27 | 28 |
| 2:34.7 | 4,000 | 2:34.7 | 95 | 605 | 26 | 27 |
| 3:47.3 | 4,500 | 3:47.3 | 30 | 427 | 27 | 17 |
| 2:28.7 | 5,000 | 2:28.7 | 106 | 653 | 27 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m