Derek B 5000m row
5,000m
Meters
26:13.8
Time
2:37.3
Pace
270
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 116 |
March 06, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.8 | 5,000m | 2:37.3 | 90 | 609 | 26 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 28 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 28 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 28 |
| 2:31.0 | 2,000m | 2:31.0 | 102 | 649 | 27 |
| 2:33.3 | 2,500m | 2:33.3 | 97 | 634 | 27 |
| 2:31.3 | 3,000m | 2:31.3 | 101 | 647 | 27 |
| 2:30.4 | 3,500m | 2:30.4 | 103 | 654 | 28 |
| 2:34.7 | 4,000m | 2:34.7 | 95 | 625 | 27 |
| 3:47.3 | 4,500m | 3:47.3 | 30 | 402 | 17 |
| 2:28.7 | 5,000m | 2:28.7 | 106 | 666 | 28 |
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Workout Graph
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5000 m