Derek B 5000m row
5,000
Meters
26:15.3
Time
2:37.5
Pace
269
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 115 |
March 07, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:15.3 | 5,000 | 2:37.5 | 90 | 608 | 269 | 27 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 28 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 27 | 29 |
| 2:31.0 | 1,500 | 2:31.0 | 102 | 649 | 27 | 28 |
| 2:32.5 | 2,000 | 2:32.5 | 99 | 639 | 27 | 28 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 645 | 27 | 28 |
| 3:43.0 | 3,000 | 3:43.0 | 32 | 408 | 27 | 18 |
| 2:28.7 | 3,500 | 2:28.7 | 106 | 666 | 27 | 29 |
| 2:34.0 | 4,000 | 2:34.0 | 96 | 629 | 26 | 28 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 682 | 27 | 29 |
| 2:34.3 | 5,000 | 2:34.3 | 95 | 627 | 26 | 28 |
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Workout Graph
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5000 m