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Derek B 5000m row

5,000m

Meters

24:43.3

Time

2:28.3

Pace

272

Calories

Average Watts107
Calories Per Hour669
Stroke Rate28
Stroke Count700
Drag Factor116

March 08, 2023 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:43.3 5,000m 2:28.3 107 669 28
2:18.7 500m 2:18.7 131 751 30
2:26.5 1,000m 2:26.5 111 683 27
2:28.4 1,500m 2:28.4 107 668 28
2:29.5 2,000m 2:29.5 105 660 28
2:28.9 2,500m 2:28.9 106 664 28
2:29.9 3,000m 2:29.9 104 657 29
2:33.3 3,500m 2:33.3 97 634 28
2:32.2 4,000m 2:32.2 99 641 28
2:31.7 4,500m 2:31.7 100 645 28
2:24.0 5,000m 2:24.0 117 703 28

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Workout Graph

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